Health-consciousness has become the foremost thought of most people today. People want to keep themselves fit and avoid going to the hospital frequently. In order to achieve good health, people are trying various exercise, diet and fitness routines. But for all this, holistic health is the main goal. And for holistic health, Yoga is the right solution.
Yoga is a comprehensive health routine that addresses the mind, body and soul. It combines exercise with meditative practice in order to control the body and mind.
Yoga was born in ancient India and India is the home of many Yogic technique and gurus. Tourists from all over the world rush to India learn Yoga in the right way. Indians are also waking up and realizing the value of Yoga and hunt for the best Yoga centres.
Before even joining a good Yoga school, people start buying Yoga clothes, Yoga mats and Yoga mat bags India offers. The first thing to do is to research and find the best Yoga retreats in India. Let us do that.
Top 5 or the best Yoga retreats in India
Everyone is all excited about doing yoga. But yoga must be done right and for this, one must head to the best Yoga retreats in India like these.
- Bihar School of Yoga
Located just 5 km from the Gaya Airport, the Bihar School of Yoga at Munger is the best place to learn yoga in its true form. Here they teach different forms of Yoga like Raja yoga, Hata yoga, and Kriya yoga. Raja yoga concentrates on mental discipline while Hata Yoga is more on Yogic postures or asanas and kriya is on breath-control. Apart from this, Yoga Nidra-a unique concept developed by the founder of this school, Swami Satyananda Saraswathi is also taught here.
But the focus in this Bihar School of Yoga is on karma yoga and not on the mere asanas. Every member is expected to follow the discipline of the school and expected to follow a simple diet and take cold showers. Each one must perform Seva or service which might include cooking, gardening or even toilet cleaning. The objective of the Bihar School of Yoga is to train the body and mind to adhere to the Yogic way of life and discipline one’s thoughts and actions.
Early in the morning at 2 am, you can see students walking up to the Yoga hall with their yoga mat bags hanging on their shoulder. The day is filled with buy activities like yogasana practice, meditation, bhajans, kirtans, etc. The 4-month residential course costs £1200 and begins in October. Open throughout the year, the Bihar School of Yoga is an ideal yoga retreat to visit anytime, except in summer.
- Purple Valley
For the modern Yogis who equip themselves with W-Fi, branded Yoga clothes and the best yoga mat bags India offers, Purple Valley is the right destination. Situated in Assangao, Goa, this Yoga school look like a holiday resort with its Portuguese-style cottages and golden beaches. Tourists love to come here to enjoy not only the Yoga but have their fill of the lovely scenery and enjoy a joyous vacation.
Focussing mainly on Ashtanga Yoga, this Yoga school offers classes on pranayama, meditation, philosophy, etc. Those who enrol here love not only the Yoga but also the detox diet and gourmet and healthy Ayurvedic food. Additional facilities like Ayurvedic doctor consultation and massage is also available here to add to the attraction.
Although they have year-long yoga courses, the best time to visit is between November-March.
- Mysore Mandala
If you are looking for a yoga retreat to visit any time of the year- this is it- Mysore Mandala is the best place to go. Jut 2 km from Mysuru Kempegowda airport, Mysore Mandala is both tranquil and traditional, ethnic and exotic, serene and simply cool. Apart from Ashtanga Yoga, they also teach Hata yoga, Shatkriya yoga, Pranayama etc. Even Yoga sutras, Sanskrit and Ayurveda are taught here. They have month-long courses in a beautiful old colonial house which includes both accommodation and meals. A café complete the scenic picture which you will love to visit any time.
- Iyengar Yoga Centre
Located at Dharamkot in the Himalaya in Himachal Pradesh, this Yoga centre is the stronghold of Iyengar Yoga.
Iyengar Yoga is a form of yoga propounded by BKS Iyengar that is based on Ashtanga and Vipassana techniques. Here they teach Ashtanga, Vipassana, Ayurveda Yoga and Yoga therapy.
Nestled amidst the snow-capped glaciers of the Himalayas, this scenic Yoga retreat is a must on your list to bring solace to your mind.
- Phool Chatti
Located at Rishikesh, this Yoga retreat has a spiritual locale that is hard to miss. Open during February-May and during September-December, this Yoga school conduct hot 7 day Yoga courses. A yoga course here includes pranayama, chanting, Yogasana practice, meditation, and neti-pot cleansing. you can even go for hiking, nature walk or river dips while you are here.